Pregnancycounselor

Introduction Regular exercise during pregnancy is one of the critical methods to keep you and your baby healthy. In this post we discuss free pregnancy workout plan. Free pregnancy workout plan at home It's not necessary to own expensive equipment to stay in shape when pregnant. The exercise is easy to perform at home in a short amount of time. And it's safe to perform during any trimester.  1. Plie For this exercise, you must stand with your feet hip-distance apart. Your hand closest to the chair resting on it, and your body parallel to the back of the robust chain. Now, with your knees and toes turned out to a 45-degree angle, pull your belly button in. Keep your back straight, extend your torso as much as possible, and bend your knees low. To get back to starting position, you must straighten your legs, and then you just need to repeat the repetitions. 2. Plank You must place your hand directly behind your shoulders when on your knees. Then your body should be forming a str...

  Introduction Stretch marks are often a result of pregnancy. Many pregnancy-specific stretch mark creams are available on the market. In this post, we'll talk about stretch mark creams for pregnancy .   Knowing Stretch Marks of Pregnancy  Pregnancy can cause stretch marks on the thighs, buttocks, hips, breasts, and abdomen. Because of elevated abdominal pressure, quick weight gain, and hormonal changes. Numerous factors, such as skin type, moisture content, and lifestyle choices, can lead to stretch marks. However, heredity has an important impact on how they develop.   Ingredient of stretch mark creams for pregnancy Some key elements in pregnancy stretch mark creams include the following: 1. Hyaluronic Acid:  Skin is kept moisturized and smooth by powerful humectant in hyaluronic acid, which draws and retains moisture in the skin. Skin smoothness gets restored with the help of hyaluronic acid. and it reduces the ...

  Introduction Pregnant women often suffer several physical changes, one of which is ankle swelling. In this post, we'll talk about the reasons of ankle swelling during pregnancy and discuss ways to avoid it.   Causes of Ankle Swelling During Pregnancy Ankle swelling is result of accumulation of excess fluid in tissues, particularly in lower-body areas like ankles, foot, and legs. Let us find the reason of pregnant women's swelling ankles. 1. Hormonal Influence: During pregnancy, a woman's body goes through significant hormonal changes, including increased progesterone and estrogen levels. These hormones often result in swelling and fluid retention, especially in the limbs 2. Blood Pressure in Uterus: The pelvic veins, vena cava, and other pelvic blood vessels get narrowed when uterus expands to accommodate the developing fetus. The veins in the lower body that return blood get jammed because of this pressure. As a result, fluid accumulates and expands in t...

  Introduction  A variety of symptoms will appear during the 40 weeks of pregnancy. This post will go over  pregnancy symptoms week by week and help pregnant women know these symptoms better. Knowing pregnancy symptoms week by week 1 week – 4 weeks Many women don't realize they are pregnant in the early stages of the pregnancy. The time of conception is around the end of the second week. And in fourth week, fertilized egg sets up in the uterus. 5 week – 8th week Missed Period: One of the earliest indications of pregnancy is missing a menstrual cycle. Morning Sickness: Morning sickness is a condition characterized by nausea and vomiting, usually beginning around the sixth week. Fatigue: High progesterone levels may be the source of feelings of weariness and fatigue. 9 week – 12th week Increased Urination: The bladder becomes restricted as the uterus expands, leading to more frequent trips to the bathroom. Food Dislik...