Best Pregnancy Workout Plan at Home

Introduction

Regular exercise during pregnancy is one of the critical methods to keep you and your baby healthy. In this post we discuss free pregnancy workout plan.

Free pregnancy workout plan at home

It's not necessary to own expensive equipment to stay in shape when pregnant. The exercise is easy to perform at home in a short amount of time. And it's safe to perform during any trimester. 

1. Plie

For this exercise, you must stand with your feet hip-distance apart. Your hand closest to the chair resting on it, and your body parallel to the back of the robust chain. Now, with your knees and toes turned out to a 45-degree angle, pull your belly button in. Keep your back straight, extend your torso as much as possible, and bend your knees low. To get back to starting position, you must straighten your legs, and then you just need to repeat the repetitions.

2. Plank

You must place your hand directly behind your shoulders when on your knees. Then your body should be forming a straight line when you have raised your knees and extended your legs behind you. Additionally, avoid letting your belly drop or arching your back. Work your way up to five breaths by holding for one or two of them. It will also strengthen your back, arms, and core.

3. Side lying outer & inner Thigh

You need to lie on your right side with your forearm supporting your head. Your left leg should be straight, and your right leg should be bowed at a 45-degree angle. For stability, you must rest your opposing arm on the ground. After raising the left leg to roughly hip height, repeat the repetitions. 

Your left knee must now be bent and rested on the top of the pillow for support. For the repetitions, extend your right leg straight and lift as high as you can. Repeat the reps with a different side.

4. Lift and curl

Arms at your sides, feet in flow, and straight back are required while sitting on edge of the supportive chair. Each hand must support between five and eight pounds of weight, with the palms facing your body. To make a 90-degree angle with your arms, you will have to bend your elbows. Now, raise the weights to shoulder height while maintaining a bent elbow position. Lower your arms to the sides, straighten them to get back to the beginning position. And continue for the number of repetitions. 

Conclusion

A sample of the free pregnancy workout plan is provided above. Try this plan if you're expecting to ensure the safety and well-being of both you and your unborn child. It is important that you attempt these activities while pregnant and let us know what you think.