Melatonin During Pregnancy
Sleep is precious, especially when you're pregnant. But what if you can't catch those much-needed Z's? You might be wondering about melatonin, a popular sleep aid. Is it safe for expectant moms? Let's dive into this important topic and explore the facts about melatonin use during pregnancy . What is Melatonin? Before we talk about pregnancy, let's understand what melatonin is: Natural hormone : Your body makes melatonin on its own Sleep regulator : Helps control your sleep-wake cycle Supplement form : Available over-the-counter as pills or gummies Melatonin is like your body's natural sleepy-time signal. When it gets dark, your body releases more melatonin, telling you it's time to rest. Can You Take Melatonin While Pregnant? Here's the big question: Is melatonin safe during pregnancy? The answer is not simple and let’s break it down here: The Concerns 1. Limited research : We don't have enough studies on pregnant women taking...