Pregnancycounselor

  Pregnancy brings about changes on the physical, mental, and spiritual levels. Prioritizing overall health becomes important as the body adapts to new life in a variety of ways. Meditation is a really useful skill that pregnant moms can use to help them walk this path gracefully. We'll go into detail on how to meditate during pregnancy in this post. Why to Meditate during Pregnancy? Women find that meditation is very effective during pregnancy. It provides a peaceful atmosphere despite the physical and emotional changes of pregnancy. Pregnant women can reduce stress, improve the quality of their sleep, and promote emotional well-being. By engaging in deep breathing exercises, body scan meditations, and loving-kindness practices. Practicing mindfulness throughout pregnancy helps moms become more in touch with their evolving bodies. And develops the patience, strength, and positive mentality that is necessary for childbirth and motherhood. What are ...

  It's normal to experience labour pain during pregnancy. So if you're worried about it and want to know how to manage it, don't worry.  We'll discuss some of the best tips & techniques that will help you know how to reduce labour pain fast. Techniques for how to reduce labour pain There are many methods for how to reduce labour pain, let’s cover them one by one 1. Nitrous Oxide Gas The process involves drawing nitrous oxide gas to the defective part using a mask or mouthpiece. Since the gas takes 20 to 30 seconds to show its full effect. It would be beneficial if you took a deep, calm breath before each contraction. It's completely safe since neither you nor your child's body will retain any memories of the past. Meanwhile, the gas can cause you to fainting, exhaust, or uncomfortable; not all mothers will find this kind of pain management to be particularly effective 2. Epidural Analgesia In this method, the needle is placed into the AB...

  During the postpartum phase, many new mothers experience unexpected challenges like postpartum anxiety. While postpartum depression has received significant attention, anxiety is also frequently associated with it. It can significantly impact a mother's well-being. In this post, we'll look at the signs of postpartum anxiety , its underlying causes, and workable solutions for it. What is Postpartum Anxiety? They are the elevated emotions that new mothers experience after giving birth, such as worry, fear, or uncertainty. Unlike baby blues, which are a common but temporary mental state, this is not that. Former, generally disappears in a few weeks without therapy . It's important to know the difference between normal anxiety and unhealthy worry. And anxiety that negatively impacts a mother's quality of life and limits her ability to perform actively. Recognizing Symptoms of postpartum anxiety Each woman can experience different symptoms for i...

  Pregnancy causes many physical & hormonal changes to your body. You should consume the right nutrients to nourish yourself and grow your child. And select all the healthy foods from a various sources. Having a nutritious, and a well-balanced diet will not only make you feel better. But will also give your body and unborn child what they require. In this post we discuss maternal nutrition during pregnancy and things related to it. Importance of maternal nutrition during pregnancy You are feeding a new individual throughout pregnancy, so your body requires more nutrients than usual. To support both you and your child, you need a greater intake of macronutrients and micronutrients. The required nutrients are: Protein Protein is required for a proper & timely development of important tissues and organs of an unborn kid. During pregnancy, it promotes the development of breast and uterine tissue. It plays a key role in ...

  In this post we cover various insights related to EarlyFetal Echocardiography and much more . What is early Fetal Echocardiography? Its' a standard prenatal ultrasound that only allows an obstetrician to see a small portion of the baby's heart. The goal of this advanced ultrasound examination is to measure the position, size, shape, rhythm, and function of the growing fetus's heart throughout pregnancy. Along with it, fetal echocardiography provides a complete assessment of the developing baby's heart by fetal echocardiography specialists. Who all need Early Fetal Echocardiography? A number of the ladies have a significant chance of having congenital cardiac problems in their unborn children. These individuals will also be given consideration for the recommended fetal echocardiography. The standard obstetric ultrasound basically raises suspicions about the fetal heart problems. They can have the following symptoms: History of CHD in the family Abnormal r...

  Tarlov cysts, also known as perineural cysts or sacral nerve root cysts, are fluid-filled sacs that develop around the nerve roots in the lower spine. These cysts can cause various symptoms, ranging from mild discomfort to severe pain and neurological issues. While exercise is generally beneficial for overall health, individuals with Tarlov cysts need to be cautious about certain exercises that could potentially exacerbate their condition. If you want to know about the exercise to avoid with tarlov cysts then keep readings this guide till the end. Symptoms and Impact of Tarlov Cysts The symptoms associated with Tarlov cysts can vary depending on the size and location of the cysts. Some common symptoms include: ●      Lower back pain : This is one of the most common complaints among individuals with Tarlov cysts. The pain can range from dull and achy to sharp and shooting. ●      Leg pain or numbness : As the cysts can compress the ne...