Pregnancycounselor

  Headaches are common during pregnancy. In this post we cover causes & treatments for headaches during pregnancy . What causes headaches during pregnancy? There are several reasons why pregnant women get headaches, they are: 1. Changes in Hormones: Pregnant women's headaches have been linked to hormone changes. It affects how one feels pain. They also effect blood flow and neurotransmitter levels. 2. Anxiety and Stress: Pregnant ladies worry about their unborn child's health as well as their own during their pregnancy. Stress and anxiety during pregnancy can increase discomfort and appear as tension headaches or migraines. 3. Dehydration: During pregnancy, dehydration can increase pre-existing conditions and result in headaches. 4. Insufficient sleep: Pregnant women experience difficulty in sleeping because of physical discomfort, hormonal changes, and anxiety. Both new and existing headache can result from sleep deprivation. 5. Avoiding Coffee: It's up

  Pregnancy brings numerous changes to a woman's body, and finding comfortable support can be challenging. The Azmed Maternity Belly Band offers a solution for many expecting mothers, providing support and alleviating discomfort throughout pregnancy. Product Overview The Azmed Maternity Belly Band is a versatile support garment designed to accommodate the growing belly of pregnant women. It's made from a blend of breathable materials and comes in various sizes to fit different body types and stages of pregnancy. Key Features of Azmed Maternity Belly Band Adjustable Support The band features an adjustable design, allowing women to customize the level of support as their pregnancy progresses. Breathable Material Made from a combination of nylon and spandex, the band offers breathability to prevent overheating and discomfort. Versatile Use The Azmed band can be worn over or under clothing, making it suitable for various outfits and occasions. Benef

  When managing Tarlov cysts, a condition characterized by fluid-filled sacs along the spine that can cause pain and neurological symptoms, it’s crucial to approach exercise with caution. While staying active is important, certain exercises can exacerbate symptoms or potentially cause harm. This article outlines exercises to avoid with Tarlov Cysts and offers safer alternatives. High-Impact Activities Running and Jogging The repetitive jarring motion can increase pressure on the cysts, potentially worsening pain and discomfort. Jumping Exercises Activities like jump rope, plyometrics, or high-impact aerobics should be avoided due to the sudden force exerted on the lower spine. Heavy Weightlifting Squats with Heavy Weights This exercise puts significant pressure on the lower back and sacral area, which can irritate Tarlov cysts. Deadlifts Similar to squats, deadlifts create substantial strain on the lower back and should be avoided or modified. Intense Core Exercises Sit-ups and Crunch

  Sleep is precious, especially when you're pregnant. But what if you can't catch those much-needed Z's? You might be wondering about melatonin, a popular sleep aid. Is it safe for expectant moms? Let's dive into this important topic and explore the facts about melatonin use during pregnancy . What is Melatonin? Before we talk about pregnancy, let's understand what melatonin is: Natural hormone : Your body makes melatonin on its own Sleep regulator : Helps control your sleep-wake cycle Supplement form : Available over-the-counter as pills or gummies Melatonin is like your body's natural sleepy-time signal. When it gets dark, your body releases more melatonin, telling you it's time to rest. Can You Take Melatonin While Pregnant? Here's the big question: Is melatonin safe during pregnancy? The answer is not simple and let’s break it down here: The Concerns 1. Limited research : We don't have enough studies on pregnant women taking